The word is out
- Bryan
- Jan 15, 2017
- 1 min read
The word seems to be out that my classes are worth coming too, The Sunday Kettlebell/Circuits is getting bigger as are my other classes.
Today we used a Bosu for the first time which everyone enjoyed doing planks and jumps. For the people who don't know what a Bosu is, it is like a half ball with a flat base. You can use either side for exercises or the whole thing, very versatile.
Classes are :
Tuesday 5pm til 5.45pm Kettlebells
Wednesday 8pm till 9pm kettlebells
Friday 7pm till 8pm Kettlebells
Sunday 9.30am till 10.30am Kettlebell Bootcamp/Circuits
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