Completed my Metafit course in October 2016 in Manchester.  It was a tough but enjoyable course which was led by Justin who is the brains behind this fitness ideal.  

It is a workout completed in around 30 minutes using just your bodyweight.  It is adaptable for different fitness levels and is a great way to exercise.

I have used it in some of my kettlebell classes to break things up and have had positive feedback with clients asking me to put on classes.  Watch this space.

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