Blog | kettlebell-liverpool

Metafit at Litherland Sports Park

I have two new classes at L.S.P. staring on Tuesday 28th March 2017 at 4.30pm til 5pm and Sunday 2nd April 2017 at 10.30am till 11am....

The word seems to be out that my classes are worth coming too, The Sunday Kettlebell/Circuits is getting bigger as are my other classes....

Just a little note to say today's class went down really well especially using a slamball. Everyone seemed to enjoy slamming it during...

Happy New Year everyone. Hope you enjoyed the festive season and are now ready to return or start exercising . I am still running four...

I have been asking for another class for a while and at Litherland Sports Park and I have now been given another four. This is great news...

Happy New Year even if it is a bit late. Kettlebell-Bootcamp returns to Litherland Sports Park tomorrow Sunday 10th Jan 2016, 9:30am -...

Update on classes at Litherland Sports Park. It's the Christmas break so no class this weekend (sorry), next class 10/01/2016

A kettlebell is basically a cannonball with a handle. The bottom part is known as the bell/ball and the handle is broken down into the...

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